Search

hiking tips

Hiking with Knee Pain: Tips for Less Pain, More Comfort

by
Managing knee discomfort on trails

Have you ever felt the calling of the wild, urging you to explore the big outdoors? Hiking can be the ideal activity for you! In its most basic form, hiking is the act of walking in natural settings, usually on trails or routes. However, it is much more than simply placing one foot in front … Read more

How to Stop Achilles Tendonitis in Hikers

by
How to Stop Achilles Tendonitis in Hikers

Achilles tendonitis is a painful condition that happens when your Achilles tendon is inflamed. You can experience symptoms like stiffness and swelling, as well as a hard time walking and doing all your daily tasks. As a result, the back of your heel and lower leg may hurt for days. This condition is pretty common … Read more